Good weekend

Well, what a weekend it was. I had my cousin, aunt, and their nutritionist friend come for the weekend. They were in the area for a meeting and tacked a couple of days on to their trip to come up and see us. The first day, the order of the day was...play. When they got to our house on Saturday afternoon, we rushed them back out to our car and out to 3 wineries. You know, when in Rome.... We then went out for a great dinner at one of our favorite restaurants. That about did them in. Then, day two...work. First we went to church (not work, of course), then we began to prepare for a nutrition seminar that my new friend, the nutritionist, was kind enough to do for a group of people I had invited. It was so great to have someone so knowledgeable to listen to and to ask questions of. You think you are doing pretty good in the nutrition realm, and then you learn all kinds of new things. I did find out which fruits and veggies I should buy organic and which I should save my money on. For all of you, here is the list:
USDA DIRTY DOZEN
Most pesticides
1. Nectarines- 97.3% had pesticides
2. Celery- 94.5%
3. Pears- 94.4%
4. Peaches- 93.7%
5. Apples- 91%
6. Cherries- 91%
7. Strawberries- 90%
8. Imported Grapes- 86%
9. Spinach- 83.4%
10. White potatoes- 79.3%
11. Bell peppers- 59%
12. Red raspberries- 59%
Bonus– Buy organic baby carrots
These are things I will try my best to buy organic.

Then, all too soon, my company left. They may be back next year. If so, we have our plan all worked out. Play a little, work a little. I like that plan.